| http://www.w3.org/ns/prov#value | - Younger children will not be able to eat enough calories to achieve this amount, but it is a good idea to introduce whole grains, fresh fruits, and other high-fiber foods.To ensure that you get enough fiber, eat a variety of foods, including:CerealsDried beans and peasFruitsVegetablesWhole grains Add fiber gradually over a period of a few weeks to avoid stomach distress.
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