| http://www.w3.org/ns/prov#value | - How can I take care of myself?To keep swelling down and help relieve pain:Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the painful area every 3 to 4 hours for up to 20 minutes at a time.Take an anti-inflammatory medicine, such as ibuprofen, or other medicine as directed by your provider.
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