| http://www.w3.org/ns/prov#value | - You should not follow that standard American recommendation for diets, the nutrition facts indicate that women should eat 300 grams of carbs and men nearly 400 grams of carbs, a teaspoon of sugar is 4 grams of carbs and its half glucose, while fruit is mostly fructose, although fruit has great ingredients it also has sugar which is normally not great for you.
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