| http://www.w3.org/ns/prov#value | - I checked out some literature, especially Galloway's Book On Running, Triathletes Training Bible and the Stretching in Appendix II from Triathloning for Ordinary Mortals - reprinted from Bob Andersons Stretching, from these I discovered several flaws to my routine.THE STRETCH REFLEXYou see, there is a reason for your muscle to hurt at the extremes of a stretch - it is a protective mechanism for you
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