| http://www.w3.org/ns/prov#value | - This will be my first week's workout and the goal is to add one extra set each week for the next six weeks.The combination of a pre-run workout consisting of the three core lifts, the clean complex, squat, and deadlift will have taxed my legs hard before the run and then they will be screaming afterwards.Be sure to get plenty of fluids and fruits, especially bananas and other high potassium foods to
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