| http://www.w3.org/ns/prov#value | - Saturated fat is arguably the best kind, testosterone and other hormones come from mainly saturated fat.I just do not understant it.So much misinformation out there.A pre planned diet is a recipe for failure, Do IIFYM and incorperate foods you enjoy into your daily intake.Dietary fat =/= net fat gain, consuming more calories than you burn = net fat gain.
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