| http://www.w3.org/ns/prov#value | - 30 protein and 10/15 fats usually about that anyway on a 1700-2000 cal per day. im sure you will get others that have their own ideas or have research into it more than me but i just used what i thought was a good idea and its working the scales are going down and the muscles are visibly growing as well as im putting the weights on heavier at the gym. by the way i go to the gym 5-6 times a week fo
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