| http://www.w3.org/ns/prov#value | - Everything else is a bonus and will just help you be that bit quicker.Week 2 (build): Increase the interval lengths by a minute in the Monday turbo session and add 30 minutes to the Saturday ride, if you can.Week 3 (push): Decrease the recovery period in the intervals by a minute.Week 4 (recover): Return to level of week 1.
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