| http://www.w3.org/ns/prov#value | - There are lots of varieties, but this is the basic recipe: 1 cup almond milk (or any milk really, any flavor) 1/2 cup fat free greek yogurt 1 banana, sliced and frozen ahead of time 1 tbs peanut or other nut butter Fresh spinach Add everything except spinach, then fill the rest of the blender with the fresh spinach leaves (about 2 huge handfuls).
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