| http://www.w3.org/ns/prov#value | - The new leaves can be included in salads; larger leaves can be steamed like spinach; the seed pods can be steamed like broccoli. (There???s a variety that produces even more seeds, and some folks use the seeds to make flour.)Kiwicha is said to be high in iron, vitamin C, and B-vitamins; and even high in protein, compared to rice and other grains. (Plus it is free, and we are on a limited budget.)
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