| http://www.w3.org/ns/prov#value | - Examples: whole bran, whole grain products, nuts, corn, carrots, grapes, berries, and peels of apples and pears What other things does fiber do?Research has shown that a diet rich in fiber is associated with many health benefits, including the following: Lowers cholesterol-Soluble fiber has been shown to lower cholesterol by binding to bile (composed of cholesterol) and taking it out of the body.
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