| http://www.w3.org/ns/prov#value | - While some bodyweight drills can get you very strong, they will not get you big, look at any gymnast out there, while their chest and arms are ripped and strong, and they look very impressive on TV next to other gymnasts and coaches, let one stand next to an NFL running back for a minute, and you will quickly see what an extra 85 pounds of muscle looks like.
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