| http://www.w3.org/ns/prov#value | - he is all you need to do...also vitamin D is a fat-soluble vitamin so it is stored for longer in the body than water-soluble vitamins (like C) You might want to try reduced-fat cheese, too...one ounce of part-skim mozzarella is about 75 calories; 1/4 cup of 2% mexican cheese is 80 calories...fewer calories than milk but you still get the calcium and protein :)
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