| http://www.w3.org/ns/prov#value | - Do a few repetitions of squats while you are at it!There are five easy exercises you can get in during the hustle and bustle of the season, according to Amanda Jillson, assistant director of fitness and instructional programs at TRAC.Doing two sets of each of these exercises will really help you keep the weight off this holiday season, she said.The first exercise is a squat.
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