About: http://webisa.webdatacommons.org/217085574

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	You can include a weekly tempo run or steady state workout [which I have always done during my base phase] but the focus should be on mostly medium-long, long runs and as volume as you can tolerate or have time.
http://www.w3.org/ns/prov#wasQuotedFrom	runnersworld.com