| http://www.w3.org/ns/prov#value | - help then stick to compound lifts such as the bench press, squat, deadlift, etc. and not isolation lifts. lift with enough weight so that you can only lift somewhere between 1-5 reps. how many times do thse olympic lifters have to do their thing? what like 3 times for each lift? soo their going to get in the ring punch 9 times with all their force then be exhausted?
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