| http://www.w3.org/ns/prov#value | - The result is a manual for the beginning student of meditation that is sufficient to get you well on your way to benefitting from the practice of Insight Meditation.In Mindfulness" you will gain an understanding of what mindfullness is, how to cultivate it both during sitting practice and the rest of the time, tips on how to sit and how to overcome some of the most common distractions (including
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