| http://www.w3.org/ns/prov#value | - I started off not being able to do 10 pull ups and just gradually built up to doing sets of 25 and 50. good job on the recovery run. i too, like yourself, never do a proper recovery run. can someone define me what is a proper recovery run? how slow can it be before it is counterproductive? or is there no such thing as counterproductive on a recovery run? good luck on the 10 miler. you got this! cur
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