| http://www.w3.org/ns/prov#value | - s- bicep - 4-8 sets between 2-3 exercises (again you worked back hard and your biceps are being hit as well, do not overtain)wed - shoulders - 15 sets between 4-5 exercisesthursday - legs and calved - 15 sets between 4-5 exercises.Work cardio in a little bit after every weight session if you can, restart schedule whenever you feel you have rested enough whether it be on friday or again starting on
|
