| http://www.w3.org/ns/prov#value | - The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thigh), and the kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily.
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