| http://www.w3.org/ns/prov#value | - Carrots are also another source of fibre and heart-healthy flavonoids, which can also be enjoyed as a juice with other fruits and vegetables such as apples, beets, and ginger.One serving of carrots is one cup raw or ?? cup cooked.6 - FishFISH is a great addition to your meal plan, especially Omega 3-rich fatty fish such as salmon, trout, tuna, sardines, mackerel and herring.
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