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http://webisa.webdatacommons.org/235786387
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And the key is to make sure those calories are a good balance of carbs, protein and fat (I am at 50c/25p/25f) but the book recommends 30% protein and the rest split between carbs and fat (I am working up to 30% protein).
http://www.w3.org/ns/prov#wasQuotedFrom
myfitnesspal.com