| http://www.w3.org/ns/prov#value | - and low in carbohydrates.Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.Besides being healthy, mango is a very versatile fruit for cooking.You can use it to make a great guacamole for your tasty chips.You can make a simple syrup by blending slices of mango with a tablespoon or two of honey.
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