| http://www.w3.org/ns/prov#value | - A Zumba class will burn between 400 and 800 calories per session depending on your effort and metabolism (not including the stepped up after burn your metabolism will have post-class), so to lose a pound a week on just Zumba alone, you would have to do Zumba 4 to 9 times a week while keeping your calorie level the same.
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