| http://www.w3.org/ns/prov#value | - Start with 3 cups of quick cook oats ??? not the instant because those ones usually contain more sugar ??? then add in handfuls of any kind of unsalted seeds you like ??? pumpkin, sunflower, sesame, as well as any kinds of chopped up nuts you like ??? almonds, walnuts, pecans ??? stir it all together and put on a baking pan so it???s about an inch thick.
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