| http://www.w3.org/ns/prov#value | - what works for me is a cd player and earphones...when I wake up at night I just put them on with soothing meditative music. find some good serenety tapes and practice mental relaxation.Not only will this help you fall asleep but coupled with positive visualization will help to heal you...also sometimes it helps to get up and eat something, like yogurt...
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