| http://www.w3.org/ns/prov#value | - Anyway, this week is a getting back into it week, I???m going to do a few of the initial sessions from the training plan (it???s in the ???how??? section if you haven???t seen it), these involve 2 minutes of jogging and then one minute walking, then 2 minutes jogging and one walking repeated for 30 and 40 minutes.
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