| http://www.w3.org/ns/prov#value | - B vitamins, including thiamin, niacin, folate, and vitamin B12, have been shown to cut the rate of brain shrinkage among elderly people with mild cognitive impairment in half.[iii] B vitamins are thought to be effective for brain health because they help lower concentrations of homocysteine, an amino acid that???s a risk factor for brain atrophy, cognitive decline and dementia.
|
