| http://www.w3.org/ns/prov#value | - ily protein shake to help you get your omega-3 fatty acids.Linolenic (Omega-3) Fatty AcidFlaxseed/Linseed Oil (1 tbsp.)8.5gFlax/Linseeds (1 oz.)2.2gCanola Oil (1 tbsp.)1.3gLinoleic (Omega-6) Fatty AcidLinoleic fatty acid is a polyunsaturated fat and along with linolenic acid is also an important component of cell membranes, particularly nerves and blood cells.
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