| http://www.w3.org/ns/prov#value | - I do not know whether nuts affect your insulin levels, but nuts are a very good source of protein and healthy fats -- and again can make a salad more substantial or be cooked into a stew.posted by jb at 10:46 AM on October 11, 2012 I second quinoa: we have eaten it all the time at home since my dad went on a huge health kick a few years back.
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