| http://www.w3.org/ns/prov#value | - you have two options. suffer and be hungry until such time as your body adjusts or scale down into your ranges. scale down into your ranges means that if you were eating 4000 cals before, you do not jump into eating just under 2000. it means you start by cutting back to about 3700 cals for a few weeks. then you eat at 3400 for a few more weeks. then 3100 for a few weeks, gradually easing yourself
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