| http://www.w3.org/ns/prov#value | - Do you know who wrote this:The most important and significant distinction of Naihanchi lies not in developing fighting skills of offense and defense, but in training the lower parts of the body such as the waist and legs through slow and steady sideward movements with maximum strength, and also in building up those muscles indispensable to karate training.The author was Shosin Nagamine in The Es
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