| http://www.w3.org/ns/prov#value | - ou ride hard...you should be at least up to 350lbs - 400lbs for free bar squats...dotn worry about your legs getting big..they wont unless you take steroids or are genitcally gifted... <BR> <BR>your joints will get super strong and the heavy weights will prime your hormone system for recovery. <BR>the legs are the most important body part to exercise...the quad and the ham are the largest muscle
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