| http://www.w3.org/ns/prov#value | - of olive oil (cold pressed) ??? the quintessential cornerstone of the Mediterranean diet.One ounce of nuts and seeds like heart-healthy almonds, walnuts, pumpkin and sesame seedsTwo servings of low-fat dairy products such as yogurt, goat, feta and parmesan cheesesEight servings a week of fish, especially the fatty ones loaded with omega 3s: Best choices are salmon and small, oily fish such as sa
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