| http://www.w3.org/ns/prov#value | - I will pop back in for personals later, just checking in while I am eating breakfast (with coffee, of course). 4.5 miles this morning with ~2.25 miles of 400s (9 of 'em), mostly in the 2:02-2:03 range which felt sort of easy, last one 1:52 which felt a little harder but not awful.
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