| http://www.w3.org/ns/prov#value | - Place the top of your head on the ground with the back of your head resting against your arms.4) Slowly straighten your knees, raise your hips and your legs to form a ???V??? in the air.5) Now slowly bend your knees close to your chest so that your feet are near your buttocks and balance yourself using your hips.6) Now raise your legs.
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