| http://www.w3.org/ns/prov#value | - The adult guidelines recommend that they get at least 2?? hours (150 minutes) of moderate-intensity aerobic physical activity each week, such as brisk walking, or 1?? hours (75 minutes) of a vigorous-intensity aerobic activity, such as jogging or swimming laps, or a combination of the two types, to get the most health benefits from exercise.
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