| http://www.w3.org/ns/prov#value | - Hip Flexor & Quads Dynamic Hip FlexorRehab Exercises Forearm flexor and Extensor stretching Wrist Flexion Wrist Extension Forearm Pronation/Supination Broomstick Extension Nutrition: 40/30/30 Approx 2,300 cals (cutting calories from body fat gained from being sedentary) Clean diet, no processed foods, mostly fresh Organic meats, fruits, veggies, nuts, & oils No dairy or gluten Went night-shade fre
|
