| http://www.w3.org/ns/prov#value | - For example, a cup of bell peppers has 195% daily Vitamin C requirement, 57% Vitamin A along with several other essential vitamins and minerals including potassium, manganese, vitamins B1, 2, and 4, and magnesium. 5) Fills You Up ??? These veggies are high in fiber, crunchy, and have high water content, which helps fill you up.
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