| http://www.w3.org/ns/prov#value | - Hi Frenchy, I totally identify, even though as a male.As a general guideline I would say the rule of a fist full of lean protein (<10% fat), a fist of starchy carbs and up to 4 fists usually 2 of salad such as spinach, lettuce, tomatoes, onions ( very watery stuff ) is good for main meals Breakfast, Lunch and Dinner.2 Snacks Mid Morning and Mid Afternoon are a piece of fruit or a small can of frui
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