About: http://webisa.webdatacommons.org/255279479

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	Yes, there are many benefits to weight training including improving muscle mass, strength and function.
http://www.w3.org/ns/prov#wasQuotedFrom	thespec.com