| http://www.w3.org/ns/prov#value | - e crunchesb) weighted side bridgesc) planksi realize that there is a lack of chest exercises in there -- I am taking a break from them right now while i condition my shoulders, especially the rotator cuff. the squeaky wheel gets the grease and my shoulders could use a lot of improvement. i also forgot to mention that i do have a pull-up bar, as well.
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