| http://www.w3.org/ns/prov#value | - Red grapes, blueberries, carrots, and spinach are some examples of fruits and veggies that may have anti-inflammatory benefits.1 Eat fruits and/or veggies at every meal.Omega-3 fatty acids: Fish, such as salmon, and other foods with omega-3 fatty acids (essential fatty acids that can help reduce inflammation and pain) can help ease sore, achy joints.
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