| http://www.w3.org/ns/prov#value | - r 140 one hour after a meal and 120 two hours after a meal. with the stuff he recommends, i don???t think i could do that. i had 20 carb grams of corn tortilla chips (about 16 pieces) and my blood sugar went to 135 in an hour. before paleo my A1c was a pre diabetic 5.9. after a year it was 5.6 (2010). last year with more biking after eating, it was 5.3- without his ???safe starches???.
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