| http://www.w3.org/ns/prov#value | - ight have slightly shorter colds or somewhat milder symptoms.Taking a vitamin C supplement after a cold starts does not appear to be helpful.Food SourcesAll fruits and vegetables contain some amount of vitamin C.Fruits with the highest sources of vitamin C include:CantaloupeCitrus fruits and juices, such as orange and grapefruitKiwi fruitMangoPapayaPineappleStrawberries, raspberries, blueberries,
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