| http://www.w3.org/ns/prov#value | - welcome! the most important thing is to accurately track all of your food! if you need to overhaul your eating, start with small changes- and cut down portions slowly so you are not hungry all the time. once you have the tracking down, i would recommend joining some spark teams- i think they can be a really great source for motivation and support. you can totally do this! feel free to message me an
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