| http://www.w3.org/ns/prov#value | - Fiber helps to maintain a healthy digestive system, controls appetite and supports steady blood sugar levels Flax is an excellent source of dietary fiber and omega-3 fatty acids, which are vital to a healthy diet and immune system Whole grains amaranth, quinoa, oats, millet and buckwheat provide essential nutrients, such as vitamins, minerals, dietary fiber, and protein, which help achieve a balan
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