| http://www.w3.org/ns/prov#value | - Finish the meal with fruit, and this should ensure you get a balance of complex and simple carbohydrates. ?Use high fibre wholegrain cereals as part of your breakfast, and use wholemeal bread for your toast. ?For lunch, choose lean protein, such as fish or chicken, with only a small amount of carbohydrate to get you through the afternoon. ?Large carbohydrate meals will make you slow and sleepy so
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