About: http://webisa.webdatacommons.org/264589378

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	I do three sets with medium weight and do 15-20 reps per set, its all about keeping the HR between 120-140 bpm while lifting to burn calories, gaining muscle is a by product of this.
http://www.w3.org/ns/prov#wasQuotedFrom	mtbr.com