| http://www.w3.org/ns/prov#value | - Intakes below the RDA are common, if not the norm, for the people of many countries, including the United States.7,8 While we cannot attribute this lowered intake to be the cause of the conditions and diseases mentioned above, it certainly makes sense to increase magnesium ingestion to at least the RDA. Researchers suggest that for every 2.2 pounds of body weight, which is equivalent to 1 kilogram
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